The Perfect Body-If It Came In A Bottle- Would’t We All Have One?
Let’s face it, if the perfect body came in a bottle, wouldn’t we all have one? Unfortunately weight loss is a little more complicated than just opening a bottle. If your goal is permanent weight loss, then you must make some lifestyle changes. The good news is, you don’t need to give yourself a complete life overhaul just to see some permanent weight loss results! Start slow, make these small changes a little at a time and the results will follow. Here is a simple plan you can follow so that your weight loss efforts and your journey to optimum health does NOT have to be a complete life overhaul:
Step 1 -Do not drink anything except water or tea sweetened with stevia. Try doing just that for two weeks.
Step 2 - Now start thinking about what healthy snacks you can carry with you, so you don’t have to resort to the vending machine or you don’t become so hungry you end up eating everything in sight when you get home. Raw trail mixes are one of my favorite snacks because a small bag fits in my purse or console of my car and I don’t have to worry about it going bad. Grab a piece of fruit to go along with your raw nuts and you just made it through that afternoon hungry time. Get yourself into this routine for 2 weeks and now in one month you have implemented 2 great principles…decreased your sugar and artificial sweeteners intake and included healthy snacks during the day.
Step 3 - Cook 1-2 healthy meals each week. Again, start slow. No one said you had to go into gourmet cooking school or had to slave over the stove in order to lose some weight. Start by finding 1-2 healthy recipes that you know you would enjoy (and your family would enjoy too). Pick one night that week or one weekend day and enjoy that meal. And make sure to make enough for leftovers. A healthy lunch can easily be made with leftovers from the night before.
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Tags: healthy snacks, included healthy, permanent weight, permanent weight loss, start slow, weight loss
April 9th, 2010 at 9:33 am
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Very helpful info thanks…
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