Fast and Easy Fat Loss, How he lost 5 lbs in 5 days.
Saturday, August 29th, 2009
Fat loss doesn’t have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise you one thing, I definitely did not starve the guy. We ate some super delicious meals and I made sure to cook him up some of my all time favorites:
Grass Fed Bacon and Scrambled Eggs on Spelt tortillas
Taco seasoned Buffalo ground beef on lettuce and tomato with shredded, raw cheddar cheese
Isabel’s Special Baked Chicken, garlic broccoli and brown rice flavored with butter.
Even he was shocked when he thought about how hearty and tasty all of our meals were and how he was still able to drop a few pounds during his short stay. Something that doesn’t normally happen on vacation, right?
It really goes to show that the right foods will prove results every single time!
Even if you feel like you are having a hard time sticking to your meal plans 100%, just make sure that you stick to your recommended foods. That, in itself, is a huge step in the right direction and, like my good friend here, has proved to be just the jumpstart many people have needed.
What are the right foods?
Always think NATURAL. If it was provided by Mother Nature herself, chances are its a great addition to your meal plan: natural meats and poultry, wild fish, raw nuts, fruits and veggies are just a few examples of the incredible fat burning foods Mother Nature has provided. Make these foods the greater percentage of your meal plans and you will be well on your way to losing those unwanted pounds (without having to come sleep over my house ;).
Get started on your own healthy fat loss meal plans right away with this free Fat Loss Report.
Isabel De Los Rios is one of America’s top nutrition experts and educators and the author of TheDietSolutionProgram.com. She has helped hundreds of people lose weight when no other program could. Don’t miss her Free Report “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again.”
Isabel is the owner of New Body – Center for Fitness and Nutrition in NJ where she has personally educated and coached hundreds of people to realize their weight, health and fitness goals.
As a nutrition specialist and lifestyle coach it is Isabel’s passion to educate, motivate and inspire people of all types to take daily action in order to realize their physical and personal dreams and goals.
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